Breaking Down My ALP Blood Test Results: What I Learned About an ALP of 147

Sip N Think – June 2026

When I received my recent blood work results, one number immediately caught my attention: Alkaline Phosphatase (ALP). My result came back at 147, and although it falls within or only slightly above the reference range used by many laboratories, it still made me curious—and, if I’m being honest, a little concerned.

Instead of jumping to conclusions, I decided to learn more about what ALP is, what can influence it, and why a single number doesn’t always tell the whole story.

What Is ALP?

ALP stands for Alkaline Phosphatase, an enzyme found throughout the body. The highest concentrations are found in:

  • The liver
  • The bile ducts
  • Bones
  • Intestines

Healthcare providers often look at ALP alongside other blood tests because it can provide clues about liver, bile duct, and bone health.

My ALP Result: 147

My ALP level was 147, and I was not fasting when my blood was drawn. Seeing a number on the higher end naturally made me wonder what it meant.

One thing I’ve learned is that a single lab value is just one piece of a much larger puzzle. Doctors consider your symptoms, medical history, medications, and other lab results when evaluating whether a number is significant.

Can Not Fasting Affect ALP?

In some cases, eating before a blood test can cause a slight temporary increase in ALP levels. Certain blood types may be more likely to experience this effect.

That’s one reason healthcare providers look at the full context of your blood work rather than focusing on one isolated result.

What Can Cause Elevated ALP Levels?

There are many reasons why ALP levels may be higher, including:

  • Normal bone growth and remodeling
  • Healing after injuries or fractures
  • Liver or bile duct conditions
  • Certain medications
  • Digestive conditions
  • Normal variations between individuals

Because ALP can originate from different parts of the body, doctors often order additional tests to determine where the elevation is coming from.

Questions That Came to Mind

Since I had my gallbladder removed as a teenager, seeing an ALP of 147 raised a few questions:

  • Could this be related to my bile ducts?
  • Could scar tissue from surgery affect bile flow?
  • Is it possible to develop bile duct stones even after gallbladder removal?

From what I’ve learned, it is possible—though uncommon—for people to develop stones in the bile ducts even after the gallbladder has been removed. Elevated ALP can sometimes occur with bile duct obstruction, but it can also be caused by many other factors.

That’s why healthcare providers often review additional tests such as:

  • AST
  • ALT
  • GGT
  • Bilirubin

These tests help determine whether the source of elevated ALP is related to the liver or bile ducts.

A Few Things I Learned

During my research, I also discovered:

  • Surgical clips used during gallbladder surgery usually remain in the body permanently and rarely cause problems.
  • Gallbladder removal does not completely eliminate the possibility of bile duct stones.
  • ALP elevations can be related to the liver, bile ducts, bones, medications, and other factors.
  • Trends over time are often more meaningful than one isolated result.

Why I Try Not to Panic Over One Number

It’s easy to see a lab value and immediately assume the worst. But I’ve learned that blood test results are pieces of a puzzle, not the whole picture.

An ALP of 147 is considered only mildly elevated by many laboratories, and its significance depends on several factors, including:

  • Your age
  • Your symptoms
  • Your medical history
  • Other liver test results
  • Whether the level remains elevated over time

My Takeaway

Instead of immediately worrying, I chose to educate myself. Learning about ALP helped me understand that one number by itself doesn’t provide all the answers.

My goal in sharing this experience through Sip N Think is to encourage others to ask questions, stay informed, and work with their healthcare providers to better understand their own health.

Have you ever had a lab result that left you with questions? I’d love to hear your experience in the comments.


Full Sip-N-Think Video on ALP

Disclaimer: This article shares my personal experience and general educational information. It is not medical advice and should not replace professional medical care. Always discuss your lab results and any concerns with your healthcare provider.

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If you enjoyed reading Breaking Down My ALP Blood Test Results: What I Learned About an ALP of 147 subscribe to our e-mail list at Sheri’s Dream Catcher to stay updated with new blog posts

Opinion Disclaimer-This is a personal blog. Any views or opinions represented in this blog are personal and belong solely to the owner and do not represent those of people, institutions or organizations that the owner may or may not be associated with in professional or personal capacity, unless explicitly stated. Any views or opinions are not intended to malign any religion, ethnic group, club, organization, company or individual

Strawberry Moon 2026: Origins, Symbolism & Capricorn Energy

As June’s Full Moon rises, many people wonder why it is called the Strawberry Moon. Despite its sweet name, the moon does not actually turn pink or red like a strawberry.

The name originated with Indigenous peoples of North America, particularly the Algonquin tribes, who used the moon’s appearance to mark the brief but important strawberry harvesting season. When the Strawberry Moon appeared in the sky, it signaled that wild strawberries were ripe and ready to be gathered.

Other cultures also gave June’s Full Moon names inspired by the season. Some European traditions referred to it as the Rose Moon because of early summer blooms, while others called it the Honey Moon or Mead Moon, celebrating the sweetness and abundance of the season.

Today, the Strawberry Moon serves as a beautiful reminder of nature’s cycles, patience, and the rewards that come from nurturing growth. Just as strawberries require time to ripen, our dreams often need care, persistence, and trust in the process before they reach their fullest potential.

The 2026 Strawberry Moon: A Capricorn Full Moon

The Strawberry Moon on June 29, 2026, occurs as a Full Moon in Capricorn, opposite the Sun in Cancer. The Full Moon reaches its peak illumination at 7:57 PM EST and is also classified as a Micromoon.

A Micromoon occurs when the Full Moon takes place near the Moon’s apogee, the point in its orbit farthest from Earth.

Because the Moon is farther away:

  • It appears slightly smaller in the sky than an average Full Moon.
  • It can appear up to 14% smaller and 30% dimmer than a Supermoon.
  • Most people won’t notice the difference without comparing photographs.

While the visual difference may be subtle, the symbolism remains powerful.

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Capricorn’s Message: Building Lasting Success

This year’s Strawberry Moon shines in the grounded and determined sign of Capricorn. While Cancer encourages us to nurture our emotional well-being, Capricorn asks us to focus on our goals, responsibilities, and long-term vision.

Capricorn is represented by the mountain goat, steadily climbing toward success one step at a time. Its energy reminds us that meaningful achievements are built through consistency, discipline, and patience.

Under this Strawberry Moon, we are encouraged to:

  • Reflect on what we’ve accomplished so far this year.
  • Strengthen the foundations that support our future.
  • Balance personal needs with responsibilities.
  • Release habits, fears, or commitments that no longer serve our growth.
  • Trust the value of small, consistent efforts.

The abundance of the Strawberry Moon blends beautifully with Capricorn’s message of achievement and perseverance.

From seed to growth, every seed tells a story of patience, persistence, and possibility.

A Harvest of Growth

Although the Strawberry Moon is associated with harvest time rather than planting season, it offers an important lesson:

Every harvest begins with a seed.

In the garden, strawberries are often planted earlier in spring and harvested by June. Spiritually, the Strawberry Moon reminds us to appreciate what we’ve cultivated while continuing to nurture future dreams.

The Strawberry Moon symbolizes:

🍓 Abundance
🍓 Harvesting rewards
🍓 Nurturing growth
🍓 Appreciating progress
🍓 Planting intentions for the future

Whether you’re growing strawberries in your garden, building a business, strengthening relationships, or pursuing personal goals, this Full Moon encourages you to honor the journey and celebrate how far you’ve come.

Journal Prompts for the Strawberry Moon

Take a few moments under the moonlight and reflect:

  • What have I worked hard to achieve this year?
  • What structures in my life need strengthening?
  • Am I balancing my personal needs with my responsibilities?
  • What am I ready to release so I can continue growing?
  • What am I willing to commit to in order to create the life I desire?

Final Thoughts

The 2026 Strawberry Moon reminds us that life’s sweetest rewards often arrive after a season of growth, patience, and care.

This Capricorn Full Moon encourages us to celebrate our accomplishments, trust the process, and continue building the future we envision—one step at a time.

The Strawberry Moon celebrates the harvest, while Capricorn teaches us how to plant, nurture, and sustain future abundance.

Remember: Every dream begins as a seed. Trust your growth, honor your progress, and know that your harvest is unfolding exactly as it should.

Full June 2026 Full Moon Letter

Grow Your Own Strawberry Harvest

Want to bring the spirit of the Strawberry Moon into your own backyard or patio?

One great way to celebrate this season is by growing strawberries at home. Whether you have a large garden or a small outdoor space, a strawberry growing basket makes it easy to enjoy fresh berries right from your own harvest.

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As the Strawberry Moon reminds us, every harvest begins with a seed. Growing your own strawberries is a wonderful way to experience that journey firsthand—from planting and nurturing to enjoying the sweet rewards of your efforts.

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Happy planting and happy harvesting!

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If you enjoyed reading Strawberry Moon 2026: Origins, Symbolism & Capricorn Energy subscribe to our e-mail list at Sheri’s Dream Catcher to stay updated with new blog posts

Opinion Disclaimer-This is a personal blog. Any views or opinions represented in this blog are personal and belong solely to the owner and do not represent those of people, institutions or organizations that the owner may or may not be associated with in professional or personal capacity, unless explicitly stated. Any views or opinions are not intended to malign any religion, ethnic group, club, organization, company or individual

Understanding Aortic Aneurysms: What You Need to Know

When most people think about heart health, they think about blood pressure, cholesterol, or heart attacks. However, another serious condition that deserves attention is an aortic aneurysm.

What Is an Aortic Aneurysm?

The aorta is the largest artery in the body. It carries oxygen-rich blood from the heart to the rest of the body. An aortic aneurysm occurs when a section of the aorta becomes weakened and begins to bulge outward, much like a balloon.

Over time, the aneurysm can grow larger. If it becomes too large, it may rupture or tear, creating a life-threatening medical emergency.

Types of Aortic Aneurysms

There are two main types:

Thoracic Aortic Aneurysm (TAA)
Occurs in the chest portion of the aorta.

Abdominal Aortic Aneurysm (AAA)
Occurs in the abdominal section of the aorta and is more common than thoracic aneurysms.

Risk Factors

Several factors can increase the risk of developing an aortic aneurysm:

  • High blood pressure
  • Smoking
  • High cholesterol
  • Family history of aneurysms
  • Aging
  • Certain genetic conditions
  • Hardening of the arteries (atherosclerosis)

Symptoms

Many aneurysms develop slowly and may not cause symptoms at first. When symptoms do occur, they may include:

  • Chest pain
  • Back pain
  • Shortness of breath
  • Hoarseness
  • Difficulty swallowing
  • A pulsing sensation in the abdomen

Because symptoms are often absent, some aneurysms are discovered during routine imaging tests.

How Are They Diagnosed?

Doctors may use:

  • Ultrasound
  • CT scans
  • MRI scans
  • Echocardiograms

These tests help determine the size and location of the aneurysm.

Treatment Options

Treatment depends on the size, location, and growth rate of the aneurysm.

Small aneurysms may be monitored regularly with imaging tests. Lifestyle changes such as quitting smoking, controlling blood pressure, and maintaining a heart-healthy diet are often recommended.

Larger aneurysms or those growing rapidly may require surgical repair to prevent rupture.

Why Awareness Matters

Aortic aneurysms are often called a “silent” condition because many people have no symptoms until a serious complication occurs. Early detection can save lives.

If you have a family history of aneurysms, smoke, or have high blood pressure, talk with your healthcare provider about your risk factors and whether screening is appropriate for you.

Final Thoughts

Knowledge is power when it comes to heart health. Understanding the warning signs, risk factors, and importance of early detection can help protect you and your loved ones. Regular checkups and healthy lifestyle choices remain some of the best tools for reducing your risk.

This article is for educational purposes only and should not be considered medical advice. Always consult a qualified healthcare professional regarding any health concerns.

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If you enjoyed reading Understanding Aortic Aneurysms: What You Need to Know subscribe to our e-mail list at Sheri’s Dream Catcher to stay updated with new blog posts

Opinion Disclaimer-This is a personal blog. Any views or opinions represented in this blog are personal and belong solely to the owner and do not represent those of people, institutions or organizations that the owner may or may not be associated with in professional or personal capacity, unless explicitly stated. Any views or opinions are not intended to malign any religion, ethnic group, club, organization, company or individual

Understanding ALP (Alkaline Phosphatase): What High or Low Levels Mean in Blood Tests

Learn what ALP (Alkaline Phosphatase) is, what high or low levels mean, and when to be concerned about your blood test results. Simple, clear health explanation.


Understanding ALP (Alkaline Phosphatase)

If you’ve had routine blood work done, you may notice a result called ALP (Alkaline Phosphatase). Many people are unsure what this number means or whether they should be concerned if it is high or low.

This guide breaks it down in simple terms so you can better understand your lab results and what questions to ask your healthcare provider.


What Is ALP?

ALP (Alkaline Phosphatase) is an enzyme found in several parts of the body, including:

  • Liver
  • Bones
  • Kidneys
  • Digestive system

Enzymes are proteins that help the body carry out important chemical reactions. Because ALP is found in multiple organs, changes in its levels can sometimes provide clues about your overall health.


Why Is ALP Tested?

Doctors often include ALP in a standard blood panel to help evaluate:

  • Liver health and function
  • Bone growth or bone activity
  • Bile duct function
  • Overall metabolic health

ALP is usually interpreted alongside other lab values for a complete picture of your health.


What Does High ALP Mean?

A higher-than-normal ALP level may be associated with:

  • Liver inflammation or liver conditions
  • Blockage in bile ducts
  • Bone growth or healing
  • Bone disorders
  • Certain medications

It’s important to understand that high ALP does not automatically mean a serious illness. Doctors always consider symptoms, medical history, and other lab results.


What Does Low ALP Mean?

Low ALP levels are less common, but may be linked to:

  • Nutritional deficiencies (zinc, magnesium)
  • Thyroid conditions
  • Rare genetic conditions
  • Malnutrition or low protein intake

Like high ALP, low ALP alone is not a diagnosis.


https://youtube.com/shorts/7o-gp-UOaOY?si=Zl_j8pYsn0djPUJg

Should You Be Concerned About ALP Levels?

You should always review abnormal results with a healthcare provider, especially if:

  • Your ALP is significantly outside the normal range
  • You have symptoms like fatigue, bone pain, or digestive changes
  • Other liver or bone markers are also abnormal

One lab value alone does not determine your health status.

Optional Wellness Support: Daily Habits & Lifestyle Choices

When learning more about health topics like ALP (Alkaline Phosphatase) and reviewing lab results, many people also start paying closer attention to their everyday wellness routines.

While no single product can diagnose, treat, or change medical conditions, building simple daily habits can be part of a balanced lifestyle approach to overall well-being.

One product I personally came across and started incorporating into my routine is Daily Dose. It’s something I am going to use as part of my general wellness habits when focusing on staying consistent with self-care and nutrition awareness.

If you’re interested in exploring it, you can take a look here:
👉 Dose For Your Liver

As an Amazon Associate, I earn from qualifying purchases.


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Final Thoughts

Understanding ALP can help you feel more confident when reviewing your blood test results. Instead of focusing on fear, focus on awareness and conversation with your healthcare provider.

Your health is a full picture — and ALP is just one small piece of it.

Disclosure: As an Amazon Associate, I earn from qualifying purchases. This comes at no extra cost to you, and it helps support this blog. Thanks for your support!

If you enjoyed reading Understanding ALP (Alkaline Phosphatase): What High or Low Levels Mean in Blood Tests subscribe to our e-mail list at Sheri’s Dream Catcher to stay updated with new blog posts

Opinion Disclaimer-This is a personal blog. Any views or opinions represented in this blog are personal and belong solely to the owner and do not represent those of people, institutions or organizations that the owner may or may not be associated with in professional or personal capacity, unless explicitly stated. Any views or opinions are not intended to malign any religion, ethnic group, club, organization, company or individual